Back of Knee Pain: Causes, Symptoms & Treatment

Back of Knee Pain

Table of Contents

Introduction

The popliteal region, situated at the back of the knee, is an intricate area with a pivotal role in facilitating our everyday movements, including walking, running, and bending. The emergence of pain in this region has a profound impact on our mobility and overall well-being. Within this article, we will delve into the diverse causes, symptoms, and prospective treatments associated with pain at the back of the knee.

Causes of Pain at the Back of the Knee

Strain or Overuse: Excessive strain or repetitive usage of the muscles and tendons surrounding the knee joint can induce pain and strain. This is frequently observed in athletes involved in activities that necessitate frequent bending or extending of the knee.

Injuries: Injuries, such as ligament or tendon sprains and tears, have the potential to elicit pain at the back of the knee. Such injuries may be the outcome of sudden movements, awkward landings, or direct impacts.

Baker’s Cyst: Characterized by a fluid-filled swelling behind the knee, a Baker’s cyst can lead to discomfort and stiffness, especially when the knee is bent. This condition often arises due to an underlying problem, such as arthritis.

Arthritis: Both osteoarthritis and rheumatoid arthritis can impact the knee joint, causing pain, swelling, and stiffness. These conditions can result in damage to the cartilage, contributing to pain at the back of the knee.

Popliteal Artery Entrapment Syndrome (PAES): PAES is an uncommon condition where the popliteal artery undergoes compression from surrounding structures, resulting in pain and potentially restricting blood flow to the lower leg.

Meniscus Tears: Tears in the meniscus, the cartilage that cushions the knee joint, can lead to pain behind the knee. This often occurs due to twisting or sudden movements.

Symptoms

The manifestations of pain at the back of the knee can exhibit variations contingent on the underlying cause, encompassing:

  1. Pain, spanning from subtle discomfort to acute, piercing sensations.
  2. Swelling and inflammation.
  3. Stiffness or challenges in bending the knee.
  4. Audible popping or clicking sounds during movement.
  5. Diminished range of motion.

Treatment Options

  • Rest and Ice: Providing a period of rest for the affected knee and applying ice can effectively diminish inflammation and provide relief from pain.
  • Physical Therapy: A certified physical therapist can suggest exercises designed to fortify the muscles surrounding the knee, enhance flexibility, and encourage proper alignment.
  • Medication: Acetaminophen or ibuprofen, two over-the-counter pain medications, may help control discomfort and inflammation. Prescription medicine may be required in some situations.
  • Bracing: Using a brace or support may provide stability to the knee and alleviate strain on the affected area.
  • Injections: Corticosteroid injections can be given to diminish inflammation and offer respite from pain, particularly in instances of arthritis or Baker’s cysts.
  • Surgery: In instances of severe conditions or when conventional treatments prove ineffective, surgical measures may become imperative. This may encompass ligament repair, cyst removal, or the resolution of other structural issues.

Conclusion

Pain at the back of the knee is a prevalent concern with diverse origins, spanning from overuse to underlying medical conditions. A comprehensive comprehension of the precise cause is pivotal for successful treatment. In cases of persistent or intense back of knee pain, seeking consultation with a healthcare professional is recommended for an accurate diagnosis and a customized treatment strategy. Timely intervention and proper care frequently result in enhanced outcomes, facilitating a swift return to a life unhindered by pain.

Back of Knee Pain FAQ

Multiple factors contribute to knee pain. The natural aging process may lead to wear and tear on your knee joint, while injuries can result in the tearing of ligaments or cartilage. Notably, two prevalent conditions associated with pain behind the knee include injuries to the posterior cruciate ligament and the presence of a popliteal cyst, commonly known as Baker's cyst.
The following methods can assist in reducing soreness behind your knee:
  • Until the knee heals, rest it.
  • Many times a day, apply ice to it for 20 minutes at a time.
  • To support the knee, put on a compression bandage, but make sure it's not too tight.
Baker's Cyst stands as the primary culprit for swelling at the back of the knee, characterized by the accumulation of fluid. Additional potential causes encompass a calf tear, popliteal aneurysm, or synovial sarcoma. In instances of a sharp pain behind the knee, particularly post-injury, it is frequently attributed to a meniscus tear.
A tear in the muscle or tendon can occur, particularly from twisting activities, or it might sustain injury due to overuse. Symptoms may manifest as either acute (sudden onset) or gradual onset pain behind the knee. The affected area at the back of your knee will exhibit tenderness when pressure is applied.

Appointment

If you would like an appointment / review with our back of knee pain specialist in Singapore, the best way is to call +65 6664 8135 or click here to book an appointment at the clinic. If you would like to speak to one of our clinicians first, then please contact feedback2@bone.com.sg or SMS/WhatsApp to +65 6664 8135.

Rest assured that the best possible care will be provided for you.

Make an Appointment Button

× Chat with us for more information