A Patient’s Guide to Accessory Navicular Problems

foot pain & problems

Table of Contents

Introduction

Not everyone has the same number of bones in his feet. It is not uncommon for both the hands and the feet to contain extra small accessory bones, or ossicles, that sometimes cause problems.

This guide will help you understand:

  • where the accessory navicular is located
  • why the extra bone can cause problems
  • how doctors treat the condition

Anatomy

Where is the accessory navicular located?

The navicular bone of the foot is one of the small bones on the mid-foot. The bone is located at the instep, the arch at the middle of the foot. One of the larger tendons of the foot, called the posterior tibial tendon, attaches to the navicular before continuing under the foot and into the forefoot. This tendon is a tough band of tissue that helps hold up the arch of the foot. If there is an accessory navicular, it is located in the instep where the posterior tibial tendon attaches to the real navicular bone.

The accessory navicular is a congenital anomaly, meaning that you are born with the extra bone. As the skeleton completely matures, the navicular and the accessory navicular never completely grow, or fuse, into one solid bone. The two bones are joined by fibrous tissue or cartilage. Girls seem to be more likely to have an accessory navicular than boys.

Causes

How does an accessory navicular cause problems?

Just having an accessory navicular bone is not necessarily a bad thing. Not all people with these accessory bones have symptoms. Symptoms arise when the accessory navicular is overly large or when an injury disrupts the fibrous tissue between the navicular and the accessory navicular. A very large accessory navicular can cause a bump on the instep that rubs on your shoe causing pain.

An injury to the fibrous tissue connecting the two bones can cause something similar to a fracture. The injury allows movement to occur between the navicular and the accessory bone and is thought to be the cause of pain. The fibrous tissue is prone to poor healing and may continue to cause pain. Because the posterior tibial tendon attaches to the accessory navicular, it constantly pulls on the bone, creating even more motion between the fragments with each step.

Symptoms

What does the condition feel like?

The primary reason an accessory navicular becomes a problem is pain. There is no need to do anything with an accessory navicular that is not causing pain. The pain is usually at the instep area and can be pinpointed over the small bump in the instep. Walking can be painful when the problem is aggravated. As stated earlier, the condition is more common in girls. The problem commonly becomes symptomatic in the teenage years.

Diagnosis

How do doctors identify the problem?

The diagnosis begins with a complete history and physical examination by your surgeon. Usually the condition is suggested by the history and the tenderness over the area of the navicular. X-rays will usually be required to allow the surgeon see the accessory navicular. Generally no other tests are required.

Treatment for Accessory Navicular Problems in Singapore

What can be done for a painful accessory navicular?

The treatment for a symptomatic accessory navicular can be divided into nonsurgical treatment and surgical treatment. In the vast majority of cases, treatment usually begins with nonsurgical measures. Surgery usually is only considered when all nonsurgical measures have failed to control your problem and the pain becomes intolerable.

Nonsurgical Treatment

If the foot becomes painful following a twisting type of injury and an X-ray reveals the presence of an accessory navicular bone, your doctor may recommend a period of immobilization in a cast or splint. This will rest the foot and perhaps allow the disruption between the navicular and accessory navicular to heal. Your doctor may prescribe anti-inflammatory medication. Sometimes an arch support can relieve the stress on the fragment and decrease the symptoms. If the pain subsides and the fragment becomes asymptomatic, further treatment may not be necessary.

Surgery

If all nonsurgical measures fail and the fragment continues to be painful, surgery may be recommended.

The most common procedure used to treat the symptomatic accessory navicular is the Kidner procedure. A small incision is made in the instep of the foot over the accessory navicular. The accessory navicular is then detached from the posterior tibial tendon and removed from the foot. The posterior tibial tendon is reattached to the remaining normal navicular. Following the procedure, the skin incision is closed with stitches, and a bulky bandage and splint are applied to the foot and ankle.

Rehabilitation

What should I expect from treatment?

Nonsurgical Rehabilitation

Patients with a painful accessory navicular may benefit with four to six physical therapy treatments. Your therapist may design a series of stretching exercises to try and ease tension on the posterior tibial tendon. A shoe insert, or orthotic, may be used to support the arch and protect the sore area.

This approach may allow you to resume normal walking immediately, but you should probably cut back on more vigorous activities for several weeks to allow the inflammation and pain to subside.

Treatments directed to the painful area help control pain and swelling. Examples include ultrasound, moist heat, and soft-tissue massage. Therapy sessions sometimes include iontophoresis, which uses a mild electrical current to push anti-inflammatory medicine to the sore area.

After Surgery

You may need to use crutches for several days after surgery. Your stitches will be removed in 10 to 14 days (unless they are the absorbable type, which will not need to be taken out). You should be safe to be released to full activity in about six weeks.

Accessory Navicular Problems FAQ

Having an extra navicular bone isn't always a bad thing. Not everyone with accessory bones experiences symptoms. Symptoms appear when the accessory navicular bone is excessively large or when the fibrous tissue between the navicular and accessory navicular bones is disrupted.
An accessory navicular is a rather uncommon disease which is rarely symptomatic. Nonsurgical treatment is frequently effective. Surgical intervention is only necessary in a small percentage of cases. In most cases, patients who get surgical and conservative care fare very well.
Any action with an accessory navicular that is not hurting is unnecessary. The instep region is typically where the discomfort is felt and can be precisely located over the instep bump. When the issue is worsened, walking might be painful.
Midfoot and arch discomfort are common symptoms of accessory navicular syndrome (ANS), especially when active. Over this bony protrusion, redness, edoema, and high sensitivity to pressure may appear. The area can occasionally be too sensitive for people to wear shoes.

Appointment

If you would like an appointment / review with our accessory navicular specialist in Singapore, the best way is to call +65 3135 1327 or click here to book an appointment at the clinic. If you would like to speak to one of our clinicians first then please contact contact@orthopaedicclinic.com.sg or SMS/WhatsApp to +65 3135 1327

Rest assured that the best possible care will be provided for you.

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