Managing Foot Arch Pain: Causes, Symptoms, and Treatment Options in 2024

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People of all ages and activities might be affected by the widespread and incapacitating illness known as foot arch pain. When walking or engaging in physical activity, the foot’s arch is essential for stability, balance, and shock absorption. Mobility and overall quality of life can be substantially impacted by pain or discomfort in the arch. To better understand and treat this disease, we will examine the causes, signs, and available treatments for foot arch pain in this article.

Causes of Foot Arch Pain

Plantar Fasciitis: One of the most common causes of foot arch discomfort. It happens when the plantar fascia, which runs down the bottom of the foot, gets irritated or strained. Excessive stress, overuse, poor foot mechanics, or wearing unsupportive footwear are common causes.

Flat Feet or Fallen Arches: When the arches of the feet are lower than they should be, it can cause overpronation, or the inward rolling of the foot. The foot’s muscles, tendons, and ligaments may get strained as a result of this problem, hurting the arch.

Arch Strain: Overuse or a rapid increase in physical activity, such as running or leaping, can strain the muscles and ligaments that support the arch of the foot, causing pain and discomfort.

Injury or Trauma: A physical injury or trauma to the foot, such as a sprain or fracture, can cause arch discomfort.

Arthritis: Rheumatoid arthritis and osteoarthritis are two types of arthritis that can cause pain and stiffness in the joints of the foot, especially the arch.

Symptoms of Foot Arch Pain

Depending on the underlying reason, the signs and symptoms of foot arch pain might vary, but frequently include:

  1. Sharp, dull, or throbbing foot pain or discomfort along the arch of the foot.
  2. Irritation, redness, or swelling in the affected area.
  3. Having trouble walking comfortably or bearing weight on one’s foot.
  4. Restricted range of motion or stiffness in the foot.
  5. Pain that gets worse when you move about or stand still for a long time.

Treatment Options for Foot Arch Pain in Singapore

Rest and ice: It’s crucial to rest the injured foot and steer clear of activities that make the discomfort worse. The affected area can get short pain alleviation and inflammation reduction by using cold packs.

Supportive Shoes: Wearing shoes with sufficient arch support might help relieve foot arch pain. Additional support and cushioning can be provided by using orthotic inserts or arch-supporting insoles.

Exercises for Stretching and Strengthening: Calf and plantar fascia stretching exercises can help reduce stress and increase flexibility. Exercises that build foot and ankle strength can also improve stability and support.

Physical Therapy: Speaking with a physical therapist may be helpful if the pain intensifies or persists. They can offer manual therapy, make recommendations for specific exercises, and help with the foot’s right biomechanical alignment.

Medication: Nonsteroidal anti-inflammatory medicines (NSAIDs), such ibuprofen, are available over-the-counter and can aid with pain relief and inflammation reduction. However, it’s crucial to speak with a doctor before beginning any drug.

Custom orthotics: A podiatrist may occasionally advise using custom orthotic devices to properly support and straighten the foot.

More intrusive treatments: Such as corticosteroid injections or surgical intervention, may be explored in rare instances where less invasive procedures have failed.


Foot arch pain can significantly impact daily activities and overall well-being. Understanding the causes, recognising the symptoms, and seeking appropriate treatment are essential in managing this condition effectively. By implementing a combination of conservative measures such as rest, proper footwear, exercises, and, if necessary, professional intervention, individuals can find relief and regain their mobility. If foot arch pain persists or worsens, it is crucial to consult a healthcare professional for a comprehensive evaluation and personalised treatment plan.

Foot Arch Pain FAQ

  1. Physical treatment
  2. Night braces
  3. Braces
  4. Castings
  5. Surgery
  6. Injections of cortisone
  7. Medications prescribed for pain relief, such as nonsteroidal anti-inflammatory medications
  8. Orthotics, support footwear, or inserts on prescription.
Foot arch pain can result from an accident, overuse, or structural problem and may be made worse by ageing, stress, weight gain, or neurological diseases like Morton's Neuroma, an irritated nerve in the ball of the foot. The most common reason, though, is plantar fasciitis.
Usually, discomfort in the arch, ball, or sole of your foot will subside in a few weeks. If it doesn't get better, see a doctor.
Most people who have flatfeet don't experience any symptoms. However, some individuals with flat feet have foot pain, especially in the heel or arch region. Activity may make the pain worse & swelling on the inside of the ankle is possible.


If you would like an appointment / review with our foot arch pain specialist in Singapore, the best way is to call +65 3135 1327 or click here to book an appointment at the clinic. If you would like to speak to one of our clinicians first, then please contact or SMS/WhatsApp to +65 3135 1327.

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