Effective Treatment Strategies for Biceps Long Head Strain 2024

Bicep Pain

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The essential upper arm muscle that flexes the elbow and rotates the forearm is the biceps brachii muscle, also referred to as the biceps. The long head and the short head are its two heads. A disorder known as “biceps long head strain” arises from damage or overstressing the long head of the biceps. A variety of activities, including weightlifting, repeated overhead motions, and unexpected injuries, can cause this kind of strain. To ensure a complete recovery and avoid long-term harm, it is essential to recognise the symptoms and seek the right therapy.


Pain, edoema, weakness, and restricted range of motion are some indications of a biceps long head strain. Usually confined to the front of the shoulder, the discomfort may also travel down the arm. Bruising may also be observed in extreme cases. For an accurate diagnosis, it’s critical to speak with a healthcare provider if you think you may have a biceps long head strain.

Treatment Strategies:

1) Rest and Immobilization

One of the primary treatment strategies for a biceps long head strain is to allow the muscle to rest and heal. Immobilization of the affected arm through the use of a sling or brace can prevent further strain and promote recovery. Avoiding activities that exacerbate the symptoms, such as heavy lifting or overhead movements, is crucial during the initial stages of treatment.

2) Cold Compression Therapy

The afflicted area can benefit from having cold compresses applied to it to help with pain and swelling. Blood vessel constriction caused by cold therapy reduces inflammation and offers comfort. During the first 48 hours after the injury, ice packs or ice wraps should be used for 15-20 minutes every 2-3 hours.

3) NSAIDs, or non-steroidal anti-inflammatory drugs

NSAIDs that may be purchased over-the-counter, such as naproxen or ibuprofen, are good at reducing pain and inflammation. However, before beginning any drug regimen, it is imperative to consult a healthcare provider, especially if you have any pre-existing medical conditions.

4) Physical Therapy

Restoring the afflicted arm’s strength, flexibility, and function requires participation in an organised physical therapy programme. To strengthen the long head of the biceps and gradually reintroduce movement, a physical therapist will create a customised training programme. This could involve range-of-motion workouts, resistance training, and stretching exercises.

5) Modalities

To aid in the healing process and lessen pain, medical personnel occasionally employ therapeutic techniques like ultrasound or electrical stimulation. These techniques can hasten healing by improving blood flow to the wounded area.

6) Gradual Return to Activity

People can progressively resume their regular activities as their symptoms go away and their strength increases. To avoid re-injury, it is imperative to adhere to the advice of medical specialists and physical therapists.


While biceps long head strain is difficult to heal, a full recovery is possible with the right treatment. Identification of symptoms as soon as possible, timely medical action, and dedication to a comprehensive treatment plan are critical in minimising pain, recovering function, and avoiding long-term problems. Consultation with a healthcare specialist is essential if you suspect a biceps long head strain for an accurate diagnosis and the formulation of a personalised treatment plan customised to your unique circumstances.

Biceps Long Head Strain FAQ

The prevalent indication of a bicep tear or strain is upper arm pain, often accompanied by bruising, muscle spasms, or diminished mobility and strength. Generally, non-surgical interventions, such as rest, ice application, and the use of non-steroidal anti-inflammatory medications, are effective in alleviating these symptoms.
Adding light exercises and stretches to your routine will help hasten recovery and promote healing during the recovery stage of biceps tendonitis. To avoid aggravating the inflammation, it is best to perform these exercises under the supervision of a physical therapist or orthopaedic physician.
The duration required for recuperation from a bicep tear or strain varies based on several factors, such as the patient's age, overall health, and the severity of the injury. Mild injuries may necessitate ten weeks or more for recovery, whereas more serious injuries that demand surgical intervention can extend the recovery period to several months before full functionality is restored.
Discovering a comfortable sleeping position that minimizes pressure on your shoulder joint can pose a significant challenge. Ideally, sleeping on your back is recommended. For side sleepers, opt for the non-painful side. Utilizing extra pillows strategically around your body can assist in maintaining a supportive sleeping posture.


If you would like an appointment / review with our biceps long head strain specialist in Singapore, the best way is to call +65 3135 1327 or click here to book an appointment at the clinic. If you would like to speak to one of our clinicians first, then please contact contact@orthopaedicclinic.com.sg or SMS/WhatsApp to +65 3135 1327.

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