Treatments for Golfer’s Elbow in Singapore

Forearm Pain

Table of Contents

Introduction

Golfer’s elbow sometimes known as Medial epicondylitis, is a common condition that affects those who play golf and those who engage in other activities that put strain on their forearm muscles. If left untreated, this illness, which is characterised by pain and tenderness on the inner side of the elbow, can seriously hinder daily activities and athletic performance. In Singapore, where participation in sports and an active lifestyle is common, people can easily get efficient treatment alternatives to aid in their recovery and return to normal function.

Understanding Golfer’s Elbow

The muscles and tendons in the forearm that regulate wrist and finger movements can become overworked or subjected to repetitive stress, which can result in golfer’s elbow. Despite the name, it can impact anyone who performs repeated manual chores like typing or participates in sports like tennis, golf, or weightlifting. The main complaint is discomfort and pain on the inside of the elbow, which can extend down the forearm.

Treatment Options in Singapore

Singapore boasts a robust healthcare system with numerous specialists and facilities dedicated to sports medicine and orthopedics. When it comes to treating golfer’s elbow, several effective options are available:

1. Rest and Activity Modification

  • Initial Approach: Often, the first step in treating golfer’s elbow involves resting the affected arm and avoiding activities that exacerbate the pain.
  • Activity Modification: Guidance from specialists in Singapore helps individuals modify their technique or posture during sports or work activities to reduce strain on the elbow.

2. Physical Therapy

  • Targeted Exercises: Physiotherapists in Singapore design personalized exercise programs to strengthen the forearm muscles and improve flexibility.
  • Manual Therapy: Techniques such as soft tissue massage or ultrasound therapy may be used to reduce pain and promote healing.

3. Medications

  • Pain Relief: To relieve pain and lessen inflammation in the affected location, a doctor may give non-steroidal anti-inflammatory medicines (NSAIDs) or pain relievers.

4. Bracing and Supports

  • Elbow Brace: By reducing pressure on the injured tendon, a brace or forearm strap can relieve discomfort and aid in the healing process.

5. Injections

  • Corticosteroid Injections: In certain situations, a localised injection of corticosteroids might reduce inflammation and pain temporarily.

6. Platelet-Rich Plasma (PRP) Therapy

  • Regenerative Treatment: PRP therapy involves injecting a concentrated solution of the patient’s own platelets into the injured tendon to stimulate healing and tissue repair.

7. Surgery (in severe cases)

  • Last Resort: Surgical intervention to remove damaged tissue or repair the tendon may be considered for persistent cases of golfer’s elbow that do not respond to conservative therapies.

Seeking Treatment in Singapore

For those looking to treat golfer’s elbow, Singapore has a plethora of resources. People can get comprehensive care catered to their needs from well-known orthopaedic surgeons and physiotherapists to specialty sports clinics. As soon as symptoms appear, it is best to see a doctor in order to stop the illness from getting worse and to speed up the healing process.

Conclusion

Golfer’s elbow can be a debilitating condition that affects daily life and sports performance. However, with the array of treatment options available in Singapore, individuals can find effective relief and rehabilitation strategies. Whether through conservative measures like rest and physical therapy or more advanced interventions such as PRP therapy or surgery, Singapore’s healthcare system provides comprehensive care to help individuals recover from golfer’s elbow and return to their active lifestyles with minimal disruption. Early intervention and proper guidance from healthcare professionals are key to managing and overcoming this common yet troublesome condition.

Golfer’s Elbow FAQ

In many instances, golfer's elbow heals fully through self-care and physical therapy alone, often within three to six months. Patience is key during recovery, as persistent effort pays off in achieving complete symptom relief.
This injury typically stems from repetitive strain on forearm muscles or improper technique in sports like golf, racquet sports, weightlifting, baseball, and throwing sports. Excessive wrist twisting can also contribute to golfer's elbow.
When lifting, including with free weights, maintain a stable wrist to lessen strain on your elbow. Recognize when rest is needed to avoid overuse. If you feel elbow pain, take a break promptly.
If left untreated, golfer's elbow may lead to lasting issues such as restricted elbow movement, chronic pain, and weakened grip strength. Consult your healthcare provider for persistent elbow pain.

Appointment

If you would like an appointment / review with our golfer’s elbow specialist in Singapore, the best way is to call +65 3135 1327 or click here to book an appointment at the clinic. If you would like to speak to one of our clinicians first, then please contact contact@orthopaedicclinic.com.sg or SMS/WhatsApp to +65 3135 1327.

Rest assured that the best possible care will be provided for you.

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