Hip Pain Treatment in Singapore: Strategies for Relief & Recovery

Hip Pain

Table of Contents


Hip pain can have a detrimental effect on people of all ages and walks of life. Hip pain can have a substantial influence on a person’s quality of life whether it is brought on by an injury, excessive use, or underlying medical disorders. Fortunately, there are a number of treatments available to reduce discomfort and encourage healing. This article examines several methods of treating hip pain, from conservative ones to surgical ones, and provides advice on how to control and alleviate this frequent problem.

Understanding the Causes

Before discussing treatment options, it’s essential to understand the potential causes of hip pain:

  1. Muscle and Tendon Strains: Overexertion or sudden movements can lead to muscle and tendon strains, causing acute hip pain.
  2. Arthritis: Osteoarthritis and rheumatoid arthritis can cause cartilage destruction in the hip joint, resulting in chronic pain.
  3. Bursitis: Inflammation of the bursae (fluid-filled sacs that cushion the hip joint) can result in sharp, localized pain.
  4. Labral Tears: Tears in the hip labrum, a ring of cartilage that surrounds the hip socket, can cause pain, especially in young and athletic people.
  5. Hip Fractures: Trauma or osteoporosis can lead to hip fractures, which require immediate medical attention.

Treatment Options

The treatment of hip pain varies depending on its cause, severity, and the individual’s specific needs. Here are several approaches to consider:

  1. Rest and physical therapy: Help reduce discomfort and improve strength and flexibility in cases of minor muscular strains or bursitis. Physical therapists can prescribe specific workouts to help in recuperation.
  2. Medications: Non-steroidal anti-inflammatory drugs (NSAIDs) and pain relievers can provide temporary relief from hip pain due to conditions like arthritis. These should be used under the guidance of a healthcare professional.
  3. Corticosteroid Injections: For individuals with severe inflammation, corticosteroid injections can provide rapid relief by reducing swelling and pain.
  4. Lifestyle Modifications: Lifestyle changes, such as weight management and adopting joint-friendly exercise routines, can significantly reduce hip pain in the long term, particularly for individuals with osteoarthritis.
  5. Assistive Devices: The use of walking aids or orthotics can reduce the strain on the hips, especially for individuals with gait abnormalities or muscle imbalances.
  6. Hip Arthroscopy: In cases of labral tears, arthroscopic surgery may be necessary to repair the damaged tissue and alleviate pain.
  7. Joint Replacement Surgery: For individuals with advanced arthritis or severe joint damage, hip replacement surgery can provide long-lasting pain relief and improved function.
  8. Physical Rehabilitation: Following surgical interventions, physical therapy is essential for regaining strength, mobility, and overall hip function.

Prevention and Self-Care

Preventing hip pain is often preferable to treating it. Here are some self-care and preventive measures to consider:

  1. Preserve an Optimal Weight: Carrying excess weight can impose additional stress on your hip joints. Maintaining an ideal body weight can minimize the likelihood of encountering hip pain.
  2. Stay Active: Perform frequent, low-impact exercise to keep your muscles strong and flexible as well as your hip joints healthy.
  3. Utilise Good Body Mechanics: To prevent stress on the hips when lifting objects or engaging in physical activity, utilise good body mechanics.
  4. Warm-Up and Stretch: Before exercise, warm up properly and perform stretching exercises to prevent muscle strains.
  5. Wear Supportive Footwear: Good-quality, supportive footwear can promote healthy hip alignment and reduce the risk of injury.


Even though hip discomfort can have a substantial impact on your daily life, there are a number of treatment choices, from conservative methods to surgical interventions. The method of treatment is determined by the origin, degree, and unique circumstances of the person experiencing the pain. Additionally, avoiding hip discomfort and preserving general hip joint health can be accomplished by implementing preventive measures and self-care techniques. Consult a medical expert if you are suffering hip discomfort to identify the best course of action for your circumstances.

Hip Pain Treatment FAQ

To prevent discomfort in the hip area, it's advisable to minimize frequent bending of the hip and refrain from applying direct pressure to it. Additionally, avoid sleeping on the side that's affected or sitting for extended periods.

You can also consider using over-the-counter pain relief medications, like acetaminophen (such as Tylenol and similar brands), ibuprofen (including Advil and Motrin IB), and naproxen sodium (like Aleve), as these can assist in alleviating hip pain.
Activity adjustment, anti-inflammatory medicine, hip injections, and weight loss are the first-line treatments for hip arthritis. Weight loss reduces the force that travels over the hip joint. Giving up activities that aggravate the discomfort may help some people cope with this disease.
Osteoarthritis and rheumatoid arthritis rank among the primary sources of hip discomfort, particularly in the elderly. These conditions result in inflammation of the hip joint and the deterioration of the protective cartilage surrounding the hip bones. Over time, the pain progressively intensifies.
Pain on the inside of the hip or in the groyne is frequently a symptom of issues with the hip joint itself. Problems with the muscles, ligaments, tendons, and other soft tissues that surround the hip joint are typically the root cause of hip pain that radiates to the outside of the hip, upper thigh, or outer buttock.


If you would like an appointment / review with our hip pain specialist in Singapore, the best way is to call +65 3135 1327 or click here to book an appointment at the clinic. If you would like to speak to one of our clinicians first, then please contact contact@orthopaedicclinic.com.sg or SMS/WhatsApp to +65 3135 1327.

Rest assured that the best possible care will be provided for you.

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