Managing Left Hip Pain: Causes, Symptoms, and Treatment Options

Hip Pain

Table of Contents


Hip pain can be unpleasant and uncomfortable, affecting your everyday activities and quality of life. Left hip discomfort is a frequent problem that can be caused by a variety of factors, including overuse and muscular strain as well as more serious underlying issues. In this post, we will look at the possible origins, symptoms, and treatment options for left hip pain, allowing you to better understand and handle this common issue.

Causes of left hip pain

  1. Muscle Strain and Overuse: Overuse and muscular strain are common causes of left hip pain. Prolonged walking, jogging, or participating in sports can cause muscle tiredness and soreness.
  2. Hip Bursitis: Within the hip joint, small sacs filled with fluid, known as bursae, act as cushions. When these sacs become inflamed, a condition referred to as hip bursitis, it can result in localized pain, often experienced on the left side of the hip. Contributing factors may include repetitive activities or direct trauma to the hip area.
  3. Hip Labral Tear: Encircling the hip socket, the labrum is a cartilaginous ring. Tears in the labrum may arise due to injuries, repetitive movements, or structural irregularities. Such tears can be a source of left hip pain and discomfort.
  4. Osteoarthritis: A degenerative joint ailment, osteoarthritis frequently targets the hip joint. The deterioration of cartilage within the joint can lead to pain, stiffness, and diminished mobility, often manifesting more prominently on the left side in certain instances.
  5. Sciatica: Sciatica is characterised by pain radiating from the lower back, hip, and leg due to nerve compression or irritation. Left hip discomfort might be caused by sciatic nerve involvement.


The manifestations of left hip pain may differ based on the root cause. Common indicators include:

  1. Pain or discomfort: Experiencing persistent or intermittent pain in the left hip region.
  2. Limited range of motion: Encountering challenges in moving the left hip joint, particularly evident during activities such as walking or ascending stairs.
  3. Stiffness: Sensation of tightness or stiffness in the left hip, often noticeable after periods of inactivity.
  4. Swelling: Presence of inflammation and swelling around the hip joint, which may be evident in certain conditions.

Treatment Options

  1. Rest and Ice: In the case of minor muscle strains or injuries due to overuse, prioritizing rest is imperative. Applying ice to the affected area proves beneficial in reducing inflammation and easing pain.
  2. Physical Therapy: Physical therapists can offer exercises and stretches to strengthen hip muscles, increase flexibility, and aid recovery.
  3. Medication: Ibuprofen and acetaminophen, two over-the-counter pain medications, may help control discomfort and minimise inflammation. Prescription drugs might be advised in specific circumstances.
  4. Injections: Corticosteroid injections into the hip joint or surrounding tissues can provide temporary relief for conditions like bursitis or inflammation.
  5. Surgical Intervention: When confronted with severe cases, surgical procedures may become essential to address concerns such as labral tears or advanced osteoarthritis. Typically, this option is explored after conservative measures have proven unsuccessful.


Left hip pain presents itself as a widespread issue with diverse origins, spanning from minor muscle strains to intricate joint conditions. For individuals enduring persistent or severe left hip discomfort, seeking consultation with a healthcare professional is imperative to secure an accurate diagnosis and implement an appropriate treatment plan. Timely intervention and a holistic management strategy can markedly enhance outcomes, allowing individuals to restore optimal hip function and regain comfort.

Left Hip Pain FAQ

Individuals experiencing moderate hip arthritis can reap the advantages of engaging in low-impact exercises such as walking. Some of these benefits include keeping the joints well-lubricated, which not only alleviates pain but also facilitates smoother hip movement. Additionally, these exercises contribute to enhancing flexibility and expanding the overall range of motion in the hip joint.
If you're grappling with knee and hip discomfort, it might be opportune to elevate your exercise routine. Beyond being a commendable health practice, exercise serves as an effective remedy for various knee and hip issues. Particularly beneficial are exercises that fortify the muscles supporting the knees and hips.
  1. Maintain Proper Posture: Sit with your feet flat on the ground and your knees at a 90° angle. Keep your back straight, shoulders relaxed, and head in a neutral position.
  2. Sitting Positions: Avoid crossing your legs or leaning to one side, as this might increase hip discomfort.
Opt for sleeping on your back instead of lying on your side for a few nights. While it might feel unusual initially, you'll likely adapt after a night or two. If sleeping on your back isn't feasible, opt for the side that isn't causing discomfort and use a pillow between your knees to maintain alignment in your hips.


If you would like an appointment / review with our left hip pain specialist in Singapore, the best way is to call +65 3135 1327 or click here to book an appointment at the clinic. If you would like to speak to one of our clinicians first, then please contact or SMS/WhatsApp to +65 3135 1327.

Rest assured that the best possible care will be provided for you.

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