Treatment for Sprained Neck in Singapore

Sprained Neck

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Despite being common, a sprained neck can be an uncomfortable and restricting ailment that has to be treated quickly and appropriately. People with sprained necks in Singapore, where medical standards are high, have access to a range of efficient treatment options that can reduce pain and speed up healing.

Understanding Sprained Neck

A sprained neck, also known as a neck strain, happens when the neck’s muscles, tendons, or ligaments stretch or tear as a result of rapid movements or extreme tension. This can occur during sports, unexpected jerks, or even poor posture when sitting or sleeping.

Symptoms include neck discomfort and stiffness, difficulties moving the neck, headaches, and, in some cases, muscular spasms. While mild cases can be resolved with rest and home care, moderate to severe cases may necessitate medical intervention to manage pain and assure full healing.

Treatment Options Available in Singapore

1. Medical Consultation and Diagnosis

  • General Practitioners (GPs): For initial assessment and diagnosis, visiting a GP is often the first step. They can evaluate the severity of the sprain and recommend appropriate treatment.
  • Specialists: Depending on the severity, a referral to an orthopaedic specialist or a physiotherapist may be necessary for further evaluation and tailored treatment plans.

2. Medication

  • Pain Management: Ibuprofen and acetaminophen, two over-the-counter pain medications, can help control discomfort and minimise inflammation.
  • Muscle relaxants: To reduce muscle spasms and enable neck movement, physicians may occasionally prescribe muscle relaxants.

3. Physical Therapy

  • Physiotherapy: A crucial aspect of treatment involves physiotherapy sessions aimed at strengthening neck muscles, improving flexibility, and reducing pain. Therapists in Singapore employ various techniques such as gentle stretching exercises, manual therapy, and heat or ice packs to aid recovery.

4. Neck Braces and Supports

  • Depending on the severity of the sprain, a neck brace or collar may be recommended initially to limit movement and provide support. However, prolonged use without professional advice can weaken muscles, so it’s typically used for a short duration under medical supervision.

5. Home Care

  • Ice therapy and rest: These techniques can help lower pain and swelling by putting ice packs on the neck and resting it occasionally.
  • Ergonomic Modifications: Changing your sleeping positions, workspace configuration, and posture can help keep your ailment from getting worse.

Accessing Treatment in Singapore

Singapore boasts a robust healthcare system with numerous clinics, hospitals, and specialized centers equipped to handle musculoskeletal injuries like sprained necks. Public hospitals offer comprehensive orthopedic services, while private clinics and specialists provide personalized care and quicker access for those seeking specialized treatment.


The severity of a sprained neck might vary, but prompt and effective treatment is crucial for healing and avoiding problems. People in Singapore have access to a variety of treatment alternatives, such as supportive care, medicine, physiotherapy, and medical consultation. Many people can anticipate a noticeable reduction in symptoms and a return to regular activities in a reasonable amount of time with appropriate management.

It can significantly impact the course of healing if you or someone you know is exhibiting symptoms of a strained neck to seek medical attention as soon as possible. The medical staff in Singapore is highly qualified to offer efficient care and assistance during the recovery process.

Sprained Neck FAQ

Knowing when to seek care for neck sprains or strains is crucial. While many cases resolve with in-home self-care, persistent symptoms like constant neck pain, spasms, or difficulty in daily activities warrant a doctor's appointment if they don't improve within a few days or worsen.
With the right care and relaxation, most patients recover from a neck sprain or strain in four to six weeks. A complete recovery in severe situations can take three months or longer.
Severe pain unresponsive to over-the-counter medication, accompanied by radiating pain down the arms or legs, headaches, and numbness, tingling, or weakness in limbs.
If you have neck pain, it's best to sleep on your side or back, as these positions exert less pressure on the spine than sleeping on your stomach. Adjusting your sleeping position gradually over a few days can help ease the transition.


If you would like an appointment / review with our sprained neck specialist in Singapore, the best way is to call +65 3135 1327 or click here to book an appointment at the clinic. If you would like to speak to one of our clinicians first, then please contact or SMS/WhatsApp to +65 3135 1327.

Rest assured that the best possible care will be provided for you.

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