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Prescription Sports

RUNNING ON A HARD SURFACE

Running is one of the most popular sports in the world. This not only covers marathons and track and field running – running is also part of the training in virtually all other sports, including soccer, rugby, handball and triathlon. Running is a very efficient method for maintaining or improving […]

Exercise on Prescription

STRENGTH TRAINING Muscle strength and endurance training can be controlled movement (machines), semi-controlled (cross wires) or free weights (dumb-bells or body weight). The choice of training method depends on the athlete’s aims and training background and the character of the injury. Free weights are more difficult to control than fixed movement training machines but add […]

Ankle Instability

Basics Description Recurrent ankle sprains occurring primarily from an inversion stress on a plantarflexed ankle, which lead to chronic ankle pain and instability Divided into 2 types: Functional instability: Pain causes ankle to be unstable. Feeling of ankle giving way Neuromuscular deficit True mechanical instability: Frank insufficiency of ligaments Physiologic ROM is exceeded. Positive […]