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When is it ok to exercise after Injury to the Ankle

This table provides advice on forms of exercise that may or may not be recommended for athletes with different injuries. The advice must be related to the severity and stage of healing and take the individual’s situation into account.

Ankle Injury Exercise Chart

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When is it ok to exercise after Injury to the Foot

This table provides advice on forms of exercise that may or may not be recommended for athletes with different injuries. The advice must be related to the severity and stage of healing and take the individual’s situation into account.

exercise table

[…]

Prescription Sports

RUNNING ON A HARD SURFACE

Running is one of the most popular sports in the world. This not only covers marathons and track and field running – running is also part of the training in virtually all other sports, including soccer, rugby, handball and triathlon. Running is a very efficient method for maintaining or improving […]