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Health Benefits of Exercise

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.

For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a […]

Singapore is site of new IOF Asia Pacific Regional office

Singapore is site of new IOF Asia Pacific Regional office Opening address by Senior Minister Professor Jayakumar; focus on impact of osteoporosis in Singapore

Today, the International Osteoporosis Foundation (IOF) celebrated the opening of its new regional office for the Asia Pacific region, in Singapore. The well attended media event at the Raffles City Convention […]