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Health Benefits of Exercise

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.

For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a […]

Shoulder Pain Due to Frozen Shoulder

WHAT IS SHOULDER PAIN DUE TO FROZEN SHOULDER?

Frozen shoulder is a disorder where the connective tissue surrounding the glenohumeral joint of the shoulder becomes inflamed and stiff and abnormal bands of tissue form restricting motion and causing chronic pain.

HOW IS IT DIAGNOSED?

The joint becomes so tight and stiff that it is nearly […]