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Partial Thickness Rotator Cuff Tears: Treatment

Partial thickness rotator cuff tears can result from intrinsic cuff degeneration and tendinopathy absent an injury or impingement. The lack of uniformity of collagen bundles and the paucity of vascular supply contributes to weakness, especially along the articular aspect of the rotator cuff. These degenerative tears often exit the articular surface and can be well […]

Extreme environments

Preventive measures

Basic physical fitness

Anyone traveling into remote places should first achieve basic physical fitness. A long hike should not be attempted before practicing its unfamiliar aspects, such as carrying a full backpack. Equipment The equipment carried must be carefully chosen to meet the demands of the hike. Shoes should always be well worn-in […]