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When is it ok to exercise after Injury to the Ankle

This table provides advice on forms of exercise that may or may not be recommended for athletes with different injuries. The advice must be related to the severity and stage of healing and take the individual’s situation into account.

Ankle Injury Exercise Chart

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When is it ok to exercise after Injury to the Foot

This table provides advice on forms of exercise that may or may not be recommended for athletes with different injuries. The advice must be related to the severity and stage of healing and take the individual’s situation into account.

exercise table

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