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In-Toeing in Children

In-Toeing and Out-Toeing

In-Toeing and Out-Toeing

What is in-toeing?

Most people’s feet point straight ahead or slightly outward. Some people’s feet, however, point inward a musculoskeletal condition referred to as in-toeing. In-toeing affects infants and children and is characterized by an inwardly rotated foot or feet, or, less often, an outwardly rotated foot or feet […]

Lower extremity training

Proprioceptive balance and agility exercises

One foot balance

Holding on to a stable object (kitchen counter, table), practice balancing on your affected leg with:

– eyes open; – eyes closed; – standing on a book or pillow; – gradually letting go of the support.

Time yourself; try to increase the length of time you are […]