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Common Sport Injuries

An overuse injury results from excessive wear and tear on the body, particularly on areas and muscles subjected to repeated activity such as ankle, knee, shoulder and elbow joints.

The most common high impact sport that leads to injury is running. We see more runners than any other recreational athletes in our clinics, followed by […]

Insertionitis (Tenoperiostitis)

Attachment of a muscle to bone involves a gradual transition from muscle-tendon to cartilage and from mineralized cartilage to bone. Bone-tendon junctions are poorly supplied with blood because the fibrocartilage creates a ‘barrier’; this may explain why these injuries often take a long time to heal and may become chronic.

Inflammation of the muscle-tendon attachment […]

Myositis

Myositis or muscle inflammation is rare; it mainly affects the muscles of the thigh, back, shoulder, and calf.

Symptoms and diagnosis

The following may suggest a diagnosis of myositis: – pain in the affected muscle group on exertion; – symptoms increasing as effort becomes more intensive and repetitive; – tender, firm areas felt on examination […]

Exercise on Prescription

STRENGTH TRAINING Muscle strength and endurance training can be controlled movement (machines), semi-controlled (cross wires) or free weights (dumb-bells or body weight). The choice of training method depends on the athlete’s aims and training background and the character of the injury. Free weights are more difficult to control than fixed movement training machines but add […]