Featured on Channel NewsAsia

Clinical History and Classification of Adhesive capsulitis

Adhesive capsulitis is a disease that typically progresses through three clinical phases. Patients with this condition will have varying clinical complaints depending upon the phase they are experiencing at the time of interview. The initial inflammatory “painful” phase begins with a spontaneous onset of aching discomfort at rest and the development of pain with use. […]

Choice of fuel

Short competitive period

Before competitions that last for up to 1 hour, no particular dietary adjustment is necessary, since the body’s normal glycogen stores are sufficient. An unnecessarily high carbohydrate intake results in a weight increase as considerable quantities of fluid are bound in muscles and liver during glycogen storage (1 g of sugar binds […]