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Rupture of the Major Pectoral Muscle

The pectoral muscle has its origin on the anterior chest wall and its insertion on the anterior surface of the upper part of the humerus. Its function is to draw the upper arm towards the chest and to rotate the arm inwards. When it is subjected to a heavy load, the pectoral muscle can tear. […]

Exercise on Prescription

STRENGTH TRAINING Muscle strength and endurance training can be controlled movement (machines), semi-controlled (cross wires) or free weights (dumb-bells or body weight). The choice of training method depends on the athlete’s aims and training background and the character of the injury. Free weights are more difficult to control than fixed movement training machines but add […]